The must-have manual for all X Factor contestants. The X Factor has become a glittering path to fame for a select few - but the question remains, how do you impress the judges? TV writer Keeley Bolger, who's written about X Factor in The Sun, takes a light-hearted look at the show & offers would-be winners some no-nonsense tips such as: Practice crying so as to appear genuine; Praise other contestants;Use a children's choir if possible; Imply you are having a relationship with another contestant