• Find us on Facebook
  • View Our YouTube Channel
  • Listen on Spotify
  • Follow us on Twitter
  • View our scores on nkoda

This instructional DVD features Justin Spencer executing & explaining the fundamental stretching & workout routines, specific to improving your drumming. Justin examines the importance of stretching before & after performing, he isolates select muscle groups that fatigue easily & require specific attention for drummers, & demonstrates techniques for increasing your stamina, which will improve stick control & endurance, enabling you to perform better & longer.


Stay updated on the latest composer news and publications