Kenny Aronoff is one of the most in-demand & influential drummers in rock music. Power Workout: Complete covers many of the warm-up routines Kenny has developed over years of playing. Focusing on bass drum playing, syncopation & independence, Kenny breaks down each workout to its most basic level. These workouts will not only loosen up your limbs, but also build your chops & endurance, strengthen your independence on all 4 limbs, & focus your concentration.